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VIBES – Digital Detox Challenge!

Jerusalem24 – This November, Ramallah Friends School is launching a digital detox challenge under the name of #NovemberUnplugged.  In this episode of VIBES Head of RFS Rania Maaya spoke to Mona Hijjawi about the campaign’s major goal which is to offer ourselves a break from technology and all social media networks. RFS believes that such a detox is essential to improve our overall well-being by reducing stress and behavior associated with the use of technology. Decreasing the time we spend on our phones equals building good amount of habits such as more available free time and a good quality of sleep, in addition to many other incredibly amazing benefits. So, join RFS now and disconnect yourself from tech and social media to see if you’re up for a little challenge.

listen to the interview and get motivated to start your Digital Detox Challenge!

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