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Frequent Questions About Fasting Answered

Jerusalem24 – Ramadan is a special time for self-reflection, kindness, and feeling for others- and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk.

Fasting is a spiritual discipline that is taught in monotheistic religions. This year, Muslim and Christian fasting coincided in the same period. Nutritionist Zaina Al-Barghouti talked to Jerusalem24 about the importance of fasting for our bodies, how to cope with it, and make the best of this holy period.

Nadeen Alshaer

Alshaer is a Palestinian journalist, a Birzeit University graduate with a B.A. in TV and Radio Broadcasting Journalism. Alshaer has 6 years of experience in journalism. She currently works as a reporter, editor and presenter/producer for PBC-Palestine TV and Jerusalem24 radio. She’s a UN and Kelley School of Business alumna.

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