Jerusalem24 – Ramadan is a special time for self-reflection, kindness, and feeling for others- and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk.
Fasting is a spiritual discipline that is taught in monotheistic religions. This year, Muslim and Christian fasting coincided in the same period. Nutritionist Zaina Al-Barghouti talked to Jerusalem24 about the importance of fasting for our bodies, how to cope with it, and make the best of this holy period.
https://soundcloud.com/24fmpalestine/vibes-zaina-barghothi-10-4
